Mediterranean Seafood Stew

Name: Mediterranean Seafood Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 79 milliliters white wine or additional clam juice; 237 milliliters clam juice; 79 milliliters minced fresh parsley; 1 teaspoon minced garlic, divided; 1 teaspoon grated lemon peel; 79 milliliters reduced-fat mayonnaise; 1 Tbsp olive oil; 1 medium onion, finely chopped; 227 grams plum tomatoes, seeded and diced; 0 teaspoons crushed red pepper flakes; 454 grams orange roughy or red snapper fillets, cut into 1-inch cubes; 1 teaspoons salt; 227 grams sea scallops; 454 grams uncooked large shrimp, peeled and deveined; 1 Tbsp tomato paste

You can never have too many main course recipes, so give Mediterranean Seafood Stew a try. This recipe serves 6. One portion of this dish contains approximately 32g of protein, 7g of fat, and a total of 238 calories. A mixture of lemon peel, mayonnaise, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

In a Dutch oven, saute onion in oil until tender.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Dutch Oven

Add 1/2 teaspoon garlic; cook 1 minute longer.

Ingredients you will need

Garlic

Add the tomatoes, lemon peel and pepper flakes; cook and stir for 2 minutes.

Ingredients you will need

Lemon Peel

Tomato

Pepper

Add the clam juice, wine or additional clam juice, tomato paste and salt. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until heated through.

Ingredients you will need

Tomato Paste

Clam Juice

Salt

Wine

Add the fish, shrimp, scallops and parsley. Cover and cook for 8-10 minutes or until fish flakes easily with a fork, the shrimp turn pink and scallops are opaque.

Ingredients you will need

Scallops