Marvelous Muffins

Name: Marvelous Muffins
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon baking powder; 1 teaspoon baking soda; 237 milliliters fresh or frozen blueberries, thawed; 79 milliliters maple syrup or honey; 79 milliliters olive oil or butter; 118 milliliters freshly squeezed orange juice; 1 Grated zest of organic, un-waxed orange; 4 servings pumpkin seeds, sunflower seeds, walnuts etc; 237 milliliters rolled oats; 1 teaspoons sea salt; 2 Tbs Tahini; 473 milliliters whole grain flour (spelt, kamut, or whole wheat)

Marvelous Muffins is a gluten free and vegan morn meal. This recipe serves 4. One portion of this dish contains about 14g of protein, 30g of fat, and a total of 661 calories. From preparation to the plate, this recipe takes around 45 minutes. A mixture of grain flour, orange zest, tahini, and a handful of other ingredients are all it takes to make this recipe so tasty.