You can never have too many soup recipes, so give Make-Ahead Spring Vegetable Soup with Pesto a try. This recipe makes 2 servings with 321 calories, 8g of protein, and 12g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. Head to the store and pick up celery, pepper, kosher salt, and a few other things to make it today. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free, primal, and vegan diet.
Instructions
1
Heat oil and garlic in large saucepan over medium heat until garlic begins to sizzle. Continue cooking, turning garlic occasionally until pale golden and aromatic, about 2 minutes after it starts sizzling.
Ingredients you will need
Garlic
Cooking Oil
Equipment you will use
Sauce Pan
2
Remove garlic with tongs and discard.
Ingredients you will need
Garlic
Equipment you will use
Tongs
3
Add spring onions, carrots, celery, leeks, and fennel. Season with salt and cook, stirring frequently, until beginning to soften, about 5 minutes.
Ingredients you will need
Spring Onions
Carrot
Celery
Fennel
Leek
Salt
4
Add stock and bay leaf; bring to boil, then reduce to a simmer and cook until broth is flavorful and vegetables are soft, about 15 minutes. Stir in peas and zucchini, simmer for 1 minute.
Ingredients you will need
Vegetable
Bay Leaves
Zucchini
Stock
Peas
5
Remove from heat. Stir in pesto. Season to taste with salt and pepper. Discard bay leaf and serve immediately, or let cool and refrigerate. Microwave for 1 1/2 to 2 minutes to reheat.