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Lucky 7 Layer Dip

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Lucky 7 Layer Dip

Lucky 7 Layer Dip

Lucky 7 Layer Dip is a gluten free and vegetarian hor d'oeuvre. This recipe makes 6 servings with 598 calories, 12g of protein, and 44g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. The Super Bowl will be even more special with this recipe. Head to the store and pick up cream, tomatillo salsa, scallions, and a few other things to make it today. From preparation to the plate, this recipe takes about 15 minutes.

Instructions

1
Watch how to make this recipe.
2
Heat refried beans in small nonstick pan over medium heat and season with hot sauce.
Ingredients you will need
Refried BeansRefried Beans
Hot SauceHot Sauce
Equipment you will use
Frying PanFrying Pan
3
Transfer the beans to a small, deep casserole dish. Scrape pan clean with rubber spatula and return to heat.
Ingredients you will need
BeansBeans
Equipment you will use
Casserole DishCasserole Dish
SpatulaSpatula
Frying PanFrying Pan
4
Add a little extra-virgin olive oil to the pan and raise heat to high. When the oil smokes, add the scallions and sear them, 2 to 3 minutes.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Green OnionsGreen Onions
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
5
Add green salsa to scallions and heat through.
Ingredients you will need
Salsa VerdeSalsa Verde
Green OnionsGreen Onions
6
Add cilantro, remove salsa from heat, and layer on top of the beans.
Ingredients you will need
CilantroCilantro
BeansBeans
SalsaSalsa
7
Return the same pan to the stove, lower heat to medium and add black beans, heat through and season with cumin, layer on top of the green salsa.
Ingredients you will need
Black BeansBlack Beans
Salsa VerdeSalsa Verde
CuminCumin
Equipment you will use
StoveStove
Frying PanFrying Pan
8
Top the black beans with a layer of chipotle salsa.
Ingredients you will need
Black BeansBlack Beans
Chipotle ChilesChipotle Chiles
SalsaSalsa
9
Mix sour cream the lime zest and juice and spread on top of the chipotle salsa.
Ingredients you will need
Sour CreamSour Cream
Lime ZestLime Zest
Chipotle ChilesChipotle Chiles
SpreadSpread
JuiceJuice
SalsaSalsa
10
Combine the meat of 2 ripe avocados with garlic, lemon juice, jalapeno and salt to form a chunky guacamole. Top the salsa with guacamole.
Ingredients you will need
Lemon JuiceLemon Juice
GuacamoleGuacamole
AvocadoAvocado
Jalapeno PepperJalapeno Pepper
GarlicGarlic
SalsaSalsa
MeatMeat
SaltSalt
11
Garnish the dip with the final layer of diced tomatoes and sliced olives.
Ingredients you will need
TomatoTomato
OlivesOlives
DipDip
DifficultyMedium
Ready In15 m.
Servings6
Health Score16
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
Dish TypesCondimentDipSpread
OccasionsSuper Bowl
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