Low-fat Spinach Artichoke Dip

Name: Low-fat Spinach Artichoke Dip
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 12
Cuisine: Global
Ingredients: 397 grams quartered artichoke hearts, drained; 283 grams package frozen chopped spinach, defrosted, excess liquid squeezed out; 2 cloves garlic; 0 teaspoons fresh ground black pepper; 113 grams 1/2 cup (about reduced-fat cream cheese; 2 Tbsps reduced-fat mayonnaise; 118 milliliters reduced-fat sour cream; 355 milliliters medium onion, finely chopped (about; 12 servings PIta chips, crackers; 177 milliliters shredded mozzarella or swiss cheese

Low-fat Spinach Artichoke Dip might be just the hor d'oeuvre you are searching for. One portion of this dish contains roughly 8g of protein, 12g of fat, and a total of 243 calories. This recipe serves 12. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes around 25 minutes. If you have artichoke hearts, cream, onion, and a few other ingredients on hand, you can make it.