Low-carb Sage-crusted Chicken Tenders And Kale Chips

Name: Low-carb Sage-crusted Chicken Tenders And Kale Chips
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 57 grams Boneless, skinless chicken tenders each); 1 egg white; 1 teaspoon minced garlic; 1 teaspoon honey; 355 milliliters packed kale cut into 11 two-inch pieces, stems removed; 1 teaspoon olive oil; 1 Tbsp shelled roasted sunflower seeds, finely chopped; 1 teaspoons finely chopped sage; 1 Tbsp sesame seeds; 1 Tbsp brown spicy mustard

You can never have too many side dish recipes, so give Low-carb Sage-crusted Chicken Tenders And Kale Chips a try. This recipe makes 6 servings with 53 calories, 4g of protein, and 3g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. A mixture of brown spicy mustard, honey, roasted sunflower seeds, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, and primal diet.

Ingredients

Servings:

0teaspoons

freshly ground black pepper 57grams

Boneless, skinless chicken tenders each)1

egg white 1teaspoon

minced garlic 1teaspoon

honey 355milliliters

packed kale cut into 11 two-inch pieces, stems removed 1teaspoon

olive oil 1Tbsp

shelled roasted sunflower seeds, finely chopped 1teaspoons

finely chopped sage 1Tbsp

sesame seeds 1Tbsp

brown spicy mustard

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chicken Tenders works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. The Laguna Winery Russian River Chardonnay with a 4.5 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.