Low Carb Jambalaya

Name: Low Carb Jambalaya
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Cuisine: Creole, Cajun
Ingredients: 1 Tbsp butter; 2 Tbsps Cajun seasoning; 397 grams crushed tomatoes; 237 milliliters chicken broth; 454 grams chicken, cooked and cubed; 6 cloves garlic, finely chopped; 3 green bell peppers, diced, ribs and seeds removed; 1 teaspoon hot sauce, or to taste (increase for a spicier dish); 1 Tbsp olive oil (or coconut oil); 1 large onion, diced; 2 Andouille sausage links, sliced into half moons; 454 grams shrimp, cooked and peeled; 2 zucchini, diced

You can never have too many Creole recipes, so give Low Carb Jambalayan a try. One serving contains 421 calories, 41g of protein, and 23g of fat. This recipe serves 6. It works well as a rather pricey main course. Head to the store and pick up canned tomatoes, olive oil, zucchini, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 15 minutes. It is a good option if you're following a gluten free diet.

Ingredients

Servings:

1Tbsp

butter 2Tbsps

Cajun seasoning 397grams

crushed tomatoes 237milliliters

chicken broth 454grams

chicken, cooked and cubed 6cloves

garlic, finely chopped 3

green bell peppers, diced, ribs and seeds removed 1teaspoon

hot sauce, or to taste (increase for a spicier dish)1Tbsp

olive oil (or coconut oil)1large

onion, diced 2

Andouille sausage links, sliced into half moons 454grams

shrimp, cooked and peeled 2

zucchini, diced

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Palacio de Fefinanes Albarino with a 4.2 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.