Ligurian-Style Sea Bass

Name: Ligurian-Style Sea Bass
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Global
Ingredients: 59 milliliters torn basil leaves; 177 milliliters pitted green olives; 118 milliliters extra-virgin olive oil; 118 milliliters pine nuts; 8 servings Salt and freshly ground pepper; 3 kilograms sea bass, cleaned; 454 grams tomatoes, cut into large chunks; 907 grams Yukon Gold potatoes, peeled and sliced 1/2 inch thick

Ligurian-Style Sea Bass is a gluten free, dairy free, fodmap friendly, and whole 30 recipe with 8 servings. This recipe covers 38% of your daily requirements of vitamins and minerals. This main course has 601 calories, 65g of protein, and 29g of fat per serving. A mixture of yukon gold potatoes, olives, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

Preheat the oven to 42

Equipment you will use

Oven

In a very large roasting pan, toss the potatoes, tomatoes, olives and basil with 1/2 cup of the olive oil. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Potato

Tomato

Olives

Basil

Equipment you will use

Roasting Pan

Make 3 shallow slashes in both sides of each fish. Rub each fish with 1 tablespoon of the olive oil and season with salt and pepper. Set the fish in the roasting pan, tucking them into the vegetables. Roast for about 40 minutes, until the vegetables are tender and the fish are cooked through.

Ingredients you will need

Salt And Pepper

Vegetable

Olive Oil

Fish

Dry Seasoning Rub

Equipment you will use

Roasting Pan

Meanwhile, in a small skillet, toast the pine nuts in the remaining 1 tablespoon of olive oil over moderate heat, stirring, until golden, about 3 minutes. Spoon the pine nuts over the fish and vegetables in the roasting pan and serve right away.

Ingredients you will need

Vegetable

Olive Oil

Pine Nuts

Toast

Fish

Equipment you will use

Roasting Pan

Equipment

Oven

Roasting Pan

Ingredients

Servings:

59milliliters

torn basil leaves 177milliliters

pitted green olives 118milliliters

extra-virgin olive oil 118milliliters

pine nuts 8servings

Salt and freshly ground pepper 3kilograms

sea bass, cleaned 454grams

tomatoes, cut into large chunks 907grams

Yukon Gold potatoes, peeled and sliced 1/2 inch thick

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Seabass. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is FitVine Wine Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 18 dollars.