Lightened Up Protein Power Goddess Bowl

Name: Lightened Up Protein Power Goddess Bowl
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters uncooked green lentils (yield 2 & 3/4 cups cooked); 118 milliliters fresh parsley, minced; 3 garlic cloves, minced; 237 milliliters uncooked speltberries (yield 2 cups cooked) OR grain, like brown rice; 6 servings Kosher salt & black pepper, to taste; 1 batch of Lightened Up Tahini-Lemon Dressing; 6 servings Lemon Wedges & lemon zest, to garnish; 1 Tbsps olive oil, for sautéing; 1 red bell pepper, chopped; 1 red onion ( - 1 & 1/3 cups), chopped; 710 milliliters spinach or kale, roughly chopped (I used Lacinato kale); 1 large tomato, chopped

Lightened Up Protein Power Goddess Bowl is a gluten free and vegan recipe with 6 servings. This recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 11g of protein, 2g of fat, and a total of 223 calories. From preparation to the plate, this recipe takes around 45 minutes. If you have bell pepper, parsley, garlic cloves, and a few other ingredients on hand, you can make it.