Lightened-up Oyster Po'boys

Name: Lightened-up Oyster Po'boys
Prep time: 58 min
Cook time: 58 min
Total time: 58 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp brine-packed capers, drained, rinsed, and chopped; 0 teaspoons cayenne pepper; 3 Tbsps coarsely chopped garlic-dill pickles; 3 larges egg whites; 4 whole-wheat hamburger buns; 118 milliliters reduced-fat (2 percent) plain Greek yogurt; 3 larges romaine lettuce leaves, shredded; 1 scallion, finely chopped; 227 grams 16 shucked large oysters , preferably Blue Point; 2 Tbsps stone-ground mustard; 237 milliliters yellow cornmeal

Need a pescatarian main course? Lightened-up Oyster Po'boys could be a great recipe to try. One portion of this dish contains about 14g of protein, 5g of fat, and a total of 313 calories. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of brine-packed capers, hamburger buns, egg whites, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert. From preparation to the plate, this recipe takes roughly 58 minutes.