Lentils with Salmon

Name: Lentils with Salmon
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp canola oil; 1 small carrot, minced; 2 large cloves garlic, minced; 1 teaspoons ground ginger; 237 milliliters lentils (rinsed and picked over); 2 Tbsps low-sodium tamari or soy sauce; 1 small onion, minced; 340 grams salmon fillets; 710 milliliters low-sodium vegetable broth

You can never have too many main course recipes, so give Lentils with Salmon a try. This recipe makes 4 servings with 385 calories, 30g of protein, and 13g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. If you have salmon fillets, ground ginger, carrot, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Warm 1 Tbsp. canola oil in a saucepan over medium heat.

Ingredients you will need

Canola Oil

Equipment you will use

Sauce Pan

Add onion, carrot, garlic and ginger. Cook 1 to 2 minutes, stirring often.

Ingredients you will need

Carrot

Garlic

Ginger

Onion

Add lentils and vegetable broth. Bring to a boil; cover and reduce heat to low. Simmer for 40 to 45 minutes, until lentils are tender. Preheat oven to 350F.

Ingredients you will need

Vegetable Broth