Lentil And Vegetable Salad

Name: Lentil And Vegetable Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 bay leaf; 425 grams chickpeas, rinsed and drained; 237 milliliters green lentils, picked through and rinsed; 1 English cucumber, peeled, seeded and diced; 2 Tbsps extra virgin olive oil; 0 bunches flat-leaf parsley, finely chopped; 1 jalapeño pepper (optional), finely diced; 1 Juice of 1/2 lemons; 1 teaspoon kosher salt; 1 small bunch mint, finely chopped; 1 smalls red onion, diced; 6 servings Sea salt and pepper to taste; 3 tomatoes, seeded and diced; 1 liters water

Lentil And Vegetable Salad might be just the main course you are searching for. This recipe serves 6. One serving contains 230 calories, 12g of protein, and 7g of fat. If you have tomatoes, cucumber, sea salt and pepper, and a few other ingredients on hand, you can make it. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. 13 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes around 45 minutes.