Lemon Pepper-Ranch Chicken

Name: Lemon Pepper-Ranch Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter or margarine, melted; 4 servings Fresh parsley, if desired; 237 milliliters lemon pepper panko crispy bread crumbs; 3 Tbsps reduced-fat or regular ranch dressing; 567 grams boneless skinless chicken breasts (about

You can never have too many main course recipes, so give Lemon Pepper-Ranch Chicken a try. One portion of this dish contains roughly 32g of protein, 16g of fat, and a total of 327 calories. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. If you have butter, regular ranch dressing, lemon pepper panko bread crumbs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Heat oven to 425F. Line cookie sheet with foil; spray foil with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick.

Ingredients you will need

Chicken Breast

Cooking Spray

Meat

Wrap

Equipment you will use

Baking Sheet

Plastic Wrap

Meat Tenderizer

Rolling Pin

Aluminum Foil

Oven

In shallow bowl, place dressing. Dip chicken in dressing; coat evenly with bread crumbs.

Ingredients you will need

Breadcrumbs

Whole Chicken

Dip

Equipment you will use

Bowl

Place on cookie sheet.

Ingredients you will need

Equipment you will use

Baking Sheet

Drizzle with melted butter.

Ingredients you will need

Butter

Bake 10 minutes. Turn chicken; bake 5 to 10 minutes longer or until juice of chicken is clear when center of thickest part is cut (165F) and coating is light golden brown.

Ingredients you will need

Whole Chicken

Juice