Lemon-Garlic Swiss Chard
Lemon-Garlic Swiss Chard is a gluten free and primal side dish. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 52 calories, 2g of protein, and 4g of fat each. Head to the store and pick up swiss chard, olive oil, lemon juice, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Heat a large skillet over medium-high heat.
Add oil to pan; swirl to coat.
Add garlic; saut 2 minutes or until garlic begins to brown.
Add Swiss chard and 2 tablespoons water to pan; cook 3 minutes or until chard wilts. Stir in lemon juice and pepper.
Heat a large nonstick skillet over medium heat.
Add 1 teaspoon olive oil; swirl to coat.
Add 2 cups sliced yellow onion and a dash of baking soda; cook 10 minutes or until browned.
Add 12 cups chopped Swiss chard and 2 tablespoons water to pan; cook 3 minutes or until chard wilts. Stir in 2 teaspoons sherry vinegar and 1/4 teaspoon freshly ground black pepper.
Serves 4 (serving size: about 1/2 cup) CALORIES 64; FAT 4g (sat 2g); SODIUM 253mg
Heat a large nonstick skillet over medium heat.
Add 3 tablespoons pine nuts to pan; cook 3 minutes or until browned, stirring frequently.
Add 1/4 cup golden raisins and 1/4 cup water to pan; cook 1 minute.
Add 12 cups chopped Swiss chard; cook 3 minutes or until chard wilts. Stir in 2 teaspoons white wine vinegar.
Serves 4 (serving size: about 1/2 cup) CALORIES 90; FAT 6g (sat 4g); SODIUM 231mg
Heat a medium nonstick skillet over medium heat.
Add 2 slices applewood-smoked bacon to pan; cook until crisp.
Remove bacon from pan; crumble.
Add 2 teaspoons cider vinegar and 1/4 teaspoon freshly ground black pepper to pan, stirring with a whisk.
Pour vinegar mixture over 6 cups chopped Swiss chard; toss.
Serves 4 (serving size: about 1/2 cup) CALORIES 39; FAT 4g (sat 9g); SODIUM 225mg