Le Orange Roughy

Name: Le Orange Roughy
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons minced garlic; 1 teaspoon lemon juice; 1 teaspoon salt-free lemon-herb seasoning (such as Mrs. Dash); 1 teaspoon lime juice; 170 grams frozen orange juice concentrate, thawed; 680 grams fillets orange roughy; 1 teaspoon salt-free onion and herb seasoning blend

Le Orange Roughy might be a good recipe to expand your main course collection. This recipe makes 4 servings with 203 calories, 29g of protein, and 1g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have garlic, lime juice, fillets orange roughy, and a few other ingredients on hand, you can make it. To use up the orange juice concentrate you could follow this main course with the Orange-Infused Dark Chocolate Ice Cream with Toasted Walnuts as a dessert. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. From preparation to the plate, this recipe takes about 55 minutes.