Lamb Tagine

Name: Lamb Tagine
Prep time: 1 h 38 min
Cook time: 1 h 38 min
Total time: 1 h 38 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters dried apricots, quartered; 6 garlic cloves, coarsely chopped; 1 teaspoons ground cinnamon; 1 teaspoon ground cumin; 1 teaspoons ground red pepper; 2 Tbsps honey; 1 teaspoons kosher salt, divided; 454 grams boneless leg of lamb roast, trimmed and cut into 1/2-inch cubes; 397 grams fat-free, lower-sodium beef broth; 355 milliliters chopped onion; 1 Tbsp tomato paste

Lamb Tagine might be just the main course you are searching for. This recipe makes 4 servings with 206 calories, 18g of protein, and 4g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have apricots, onion, ground cinnamon, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes around 1 hour and 38 minutes.

Instructions

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Dutch Oven

Frying Pan

Sprinkle lamb evenly with 1/4 teaspoon salt.

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Lamb

Salt

Add lamb to pan; saut 4 minutes, turning to brown on all sides.

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Lamb

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Frying Pan

Remove from pan.

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Frying Pan

Add onion; saut for 4 minutes, stirring frequently.

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Onion

Add remaining 1/4 teaspoon salt, cumin, and next 3 ingredients (through garlic); saut for 1 minute, stirring constantly. Stir in honey and tomato paste; cook 30 seconds, stirring frequently. Return lamb to pan.

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Tomato Paste