Lamb Stew with Orange

Name: Lamb Stew with Orange
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 4
Cuisine: Global
Ingredients: 397 grams low-sodium chick peas, drained; 2 larges carrots, cut into coins (about 2 cups); 237 milliliters stalks celery, rinsed, trimmed and diced (about; 177 milliliters dry red wine; 2 large cloves garlic, minced; 2 teaspoons ground cumin; 1 pinch Pinch ground black pepper; 1 orange, segmented, juice reserved; 454 grams lamb cubes (lean, from leg and shoulder); 710 milliliters low-sodium chicken broth or water; 2 Tbsps freshly chopped mint leaves; 2 Tbsps olive oil; 1 medium onion, diced; 1 teaspoon orange zest; 473 milliliters parsnips, roughly chopped (about; 0 teaspoons salt; 2 Tbsps low-sodium tomato paste; 425 grams can low-sodium tomato sauce

Lamb Stew with Orange is a gluten free and dairy free main course. One portion of this dish contains around 35g of protein, 17g of fat, and a total of 490 calories. This recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 2 hours. Head to the store and pick up garlic, onion, orange zest, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

Watch how to make this recipe.

Heat oil in an 8-quart Dutch oven or other large pot over high heat until hot but not smoking. Season meat lightly with salt and pepper and sear in oil until browned on all sides, about 5 minutes.

Ingredients you will need

Salt And Pepper

Meat

Cooking Oil

Equipment you will use

Dutch Oven

Add onions and garlic and cook an additional 5 minutes.

Ingredients you will need

Garlic

Onion

Add tomato paste and stir to incorporate, cooking for 2 to 3 minutes.

Ingredients you will need

Tomato Paste

Add celery, carrots, parsnips, chick peas, wine, chicken broth, tomato sauce, orange zest, segments and juice, and cumin. Bring to a boil, then reduce heat, cover and simmer until lamb is tender, about 90 minutes. Season with salt and pepper to taste.

Ingredients you will need

Salt And Pepper

Chicken Broth

Tomato Sauce

Orange Zest

Chickpeas

Parsnip

Carrot

Celery

Cumin

Juice

Lamb

Wine

Remove from heat, cool slightly, and ladle into bowls. Top with fresh mint and serve.

Ingredients you will need

Fresh Mint

Equipment you will use

Bowl

Ladle

Heat oil in an 8-quart Dutch oven or other large pot over high heat until hot but not smoking. Season meat lightly with salt and pepper and sear in oil until browned on all sides, about 5 minutes.

Ingredients you will need

Salt And Pepper

Meat

Cooking Oil

Equipment you will use

Dutch Oven

Add onions and garlic and cook an additional 5 minutes.

Ingredients you will need

Garlic

Onion

Add tomato paste and stir to incorporate, cooking for 2 to 3 minutes.

Ingredients you will need