Lamb Shanks with Lime and Cilantro

Name: Lamb Shanks with Lime and Cilantro
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoon freshly ground black pepper; 473 milliliters (1/2-inch-thick) slices carrot; 118 milliliters chopped fresh cilantro stems; 2 teaspoons Homemade Curry Powder; 237 milliliters fat-free, less-sodium chicken broth; 237 milliliters chopped fresh cilantro leaves, divided; 1 Tbsp finely chopped garlic; 2 teaspoons ground coriander; 1 teaspoon ground cumin; 2 kilograms lamb shanks, trimmed; 1 Tbsp finely chopped peeled fresh lemongrass; 2 Tbsps fresh lime juice; 1 Tbsp grated lime rind; 1 Tbsp olive oil, divided; 473 milliliters thinly sliced onion; 1 teaspoon salt

Lamb Shanks with Lime and Cilantro might be just the main course you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 192 calories, 26g of protein, and 6g of fat. A mixture of less-sodium chicken broth, carrot, lemongrass, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 35

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Oven

Lightly score a diamond pattern into both sides of the lamb.

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Lamb

Heat 1 1/2 teaspoons oil in a large Dutch oven over medium-high heat.

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Cooking Oil

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Dutch Oven

Combine the salt, coriander, cumin, and pepper; rub over lamb.

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Coriander

Pepper

Cumin

Lamb

Salt

Dry Seasoning Rub

Add half of lamb shanks to pan, and cook 8 minutes or until browned, turning occasionally.

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Lamb Shanks

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Frying Pan

Remove lamb from pan. Repeat procedure with remaining oil and lamb shanks; remove from pan.

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Lamb

Cooking Oil

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Frying Pan

Reduce heat to medium.

Add onion and carrot to pan, and cook for 5 minutes or until onion is tender, stirring frequently.

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Carrot

Onion

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Frying Pan

Add garlic, lemongrass, and Homemade Curry Powder; cook for 1 minute, stirring constantly. Return the lamb shanks to pan.

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Curry Powder

Lamb Shanks

Lemon Grass

Garlic

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Frying Pan

Add 1/2 cup cilantro leaves, broth, cilantro stems, rind, and juice; bring to a boil.

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Cilantro

Broth

Juice

Beef

Cover and bake at 350 for 1 1/2 hours or until lamb shanks are tender. Skim fat from surface of cooking liquid with a spoon. Stir in 1/2 cup cilantro leaves.

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Fresh Cilantro

Lamb Shanks

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Oven

Remove lamb from pan, and cool slightly.

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Lamb

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Frying Pan

Remove meat from bones, and discard bones. Return meat to pan.

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