Lamb Shanks Frenchie

Name: Lamb Shanks Frenchie
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper, divided; 355 milliliters (1/2-inch-thick) sliced celery; 2 teaspoons cornstarch; 1 teaspoons crushed red pepper; 2 teaspoons dried thyme; 473 milliliters dry red wine; 3 garlic cloves, minced; 0 teaspoons ground cloves; 2 liters torn kale (about 1 bunch); 1 kgs lamb shanks; 1 teaspoon olive oil; 473 milliliters chopped onion; 710 milliliters chopped red bell pepper; 1 teaspoons salt, divided; 6 smalls peeled sweet potatoes, each cut lengthwise into 4 wedges; 118 milliliters tomato paste; 1 Tbsp water; 355 milliliters water, divided

Lamb Shanks Frenchie might be a good recipe to expand your main course recipe box. This recipe serves 6. This recipe covers 42% of your daily requirements of vitamins and minerals. One serving contains 412 calories, 28g of protein, and 5g of fat. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up pepper, wine, onion, and a few other things to make it today. To use up the ground cloves you could follow this main course with the Pumpkin Bread as a dessert.

Instructions

Preheat oven to 35

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Oven

Trim fat from lamb.

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Lamb

Sprinkle lamb with 1/4 teaspoon salt and 1/8 teaspoon black pepper.

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Black Pepper

Lamb

Salt

Place lamb in a shallow roasting pan coated with cooking spray.

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Cooking Spray

Lamb

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Roasting Pan

Add 1/2 cup water.

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Water

Bake at 350 for 1 hour and 15 minutes.

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Oven

Remove the lamb from oven; cool.

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Lamb

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Oven

Remove meat from bones and chop; discard bones, fat, and gristle.

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Meat

Add 1 cup water to roasting pan, scraping pan to loosen browned bits.

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Water

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Roasting Pan

Place a zip-top plastic bag inside a 2-cup glass measure.

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Ziploc Bags

Pour drippings into bag, and let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag.

Drain drippings into a bowl, stopping before fat layer reaches opening; discard fat. Reserve lamb broth.

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Broth

Lamb

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Bowl

Place potatoes on a baking sheet coated with cooking spray.

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Cooking Spray

Potato

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Baking Sheet

Bake at 350 for 45 minutes or until tender.

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Oven

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add bell pepper and onion, and saut 1 minute. Stir in thyme, cloves, and garlic; saut 1 1/2 minutes.

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Bell Pepper

Clove

Garlic

Onion

Thyme

Add paste; saute 5 minutes or until paste begins to brown, stirring constantly. Stir in wine, celery, crushed red pepper, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Bring to a boil; cover, reduce heat, and simmer 30 minutes.

Ingredients you will need

Red Pepper Flakes