Lamb Keema with Potatoes and Peas

Lamb Keema with Potatoes and Peas
Need a gluten free main course? Lamb Keema with Potatoes and Peas could be an amazing recipe to try. This recipe serves 4. This recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains around 38g of protein, 51g of fat, and a total of 793 calories. If you have ground cumin, peas, yukon gold potatoes, and a few other ingredients on hand, you can make it. To use up the plain yogurt you could follow this main course with the 5-Minute Healthy Peach Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

1
Heat oil in a large pot over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
PotPot
2
Add onion and cook, stirring occasionally, until softened, 3 minutes.
Ingredients you will need
OnionOnion
3
Add garlic, chile, 1 tsp. salt, and the spices; cook 2 minutes longer. Stir in tomato paste.
Ingredients you will need
Tomato PasteTomato Paste
GarlicGarlic
SpicesSpices
Chili PepperChili Pepper
SaltSalt
4
Add lamb and cook, breaking up large chunks of meat, until no longer pink, about 3 minutes.
Ingredients you will need
LambLamb
MeatMeat
5
Add potatoes, yogurt, and milk to pan and bring to a boil. Reduce heat until mixture is simmering vigorously, cover, and cook 10 minutes.
Ingredients you will need
PotatoPotato
YogurtYogurt
MilkMilk
Equipment you will use
Frying PanFrying Pan
6
Stir in peas and cook 5 minutes longer, until peas are cooked through and mixture has thickened.
Ingredients you will need
PeasPeas
7
Serve over rice with cilantro sprinkled on each serving.
Ingredients you will need
CilantroCilantro
RiceRice
8
Add more salt to taste if you like.
Ingredients you will need
SaltSalt

Equipment

DifficultyMedium
Ready In30 m.
Servings4
Health Score40
Magazine