Kickin' London Broil with Bleu Cheese Butter

Name: Kickin' London Broil with Bleu Cheese Butter
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 907 grams beef flank steak; 3 Tbsps crumbled blue cheese; 2 Tbsps butter, softened; 1 teaspoon garlic salt; 0 teaspoons ground cayenne pepper; 1 Tbsp coarsely ground black pepper; 2 Tbsps olive oil, divided; 1 teaspoon onion powder

Kickin' London Broil with Bleu Cheese Butter might be a good recipe to expand your main course recipe box. This recipe serves 6. This recipe covers 16% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and primal recipe has 405 calories, 31g of protein, and 31g of fat per serving. Head to the store and pick up olive oil, cheese, garlic salt, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 55 minutes.

Instructions

Preheat the grill for low heat.

Equipment you will use

Grill

In a bowl, mix the blue cheese, butter, and chives. Set aside. In a separate bowl, mix the black pepper, garlic salt, onion powder, and cayenne pepper.

Ingredients you will need

Cayenne Pepper

Black Pepper

Onion Powder

Blue Cheese

Garlic Salt

Butter

Chives

Equipment you will use

Bowl

Rub the steak with olive oil. Coat both sides of the meat with the spice mixture, and rub in by hand or press with a spatula.

Ingredients you will need

Olive Oil

Steak

Meat

Dry Seasoning Rub

Equipment you will use

Spatula

Lightly oil the grill grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Place meat on the grill, and cook 10 to 15 minutes per side, or to desired doneness. Grill to rare or medium rare for best flavor.

Ingredients you will need

Meat

Equipment you will use

Grill

Remove from grill, and slice lengthwise into thin strips. Top with a large dollop of blue cheese butter, and serve.

Ingredients you will need

Blue Cheese

Butter

Equipment you will use

Grill

Equipment

Grill

Bowl

Spatula

Ingredients

Servings:

907grams

beef flank steak 3Tbsps

crumbled blue cheese 2Tbsps

butter, softened 1teaspoon

garlic salt 0teaspoons

ground cayenne pepper 1Tbsp

coarsely ground black pepper 2Tbsps

olive oil, divided 1teaspoon

onion powder

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak can be paired with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try La Jota Howell Mountain Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 99 dollars per bottle.