Kibbeh Meatballs with Spiced Yogurt Sauce

Name: Kibbeh Meatballs with Spiced Yogurt Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 177 milliliters uncooked bulgur; 237 milliliters shredded seeded cucumber; 59 milliliters minced fresh parsley; 1 teaspoons minced garlic; 1 teaspoons ground allspice; 1 teaspoons ground cinnamon; 1 teaspoons ground cumin; 0 teaspoons ground red pepper; 454 grams lean ground lamb (20% fat); 1 Tbsp olive oil; 355 milliliters plain nonfat Greek-style yogurt; 0 teaspoons salt; 1 teaspoons salt; 59 milliliters minced shallots; 473 milliliters cold water

This recipe makes 10 servings with 189 calories, 11g of protein, and 11g of fat each. This recipe covers 6% of your daily requirements of vitamins and minerals. If you have shallots, ground cumin, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine first 6 ingredients; chill.

Combine bulgur and 2 cups water in a medium bowl.

Ingredients you will need

Bulgur

Water

Equipment you will use

Bowl

Let stand 30 minutes; drain bulgur through a fine sieve, pressing out excess liquid.

Ingredients you will need

Bulgur

Equipment you will use

Sieve

Combine bulgur, lamb, and next 7 ingredients (through red pepper) in a food processor; process just until smooth. Cover and chill 30 minutes. Form lamb mixture into 20 (2 1/2-inch) football-shaped meatballs.

Ingredients you will need

Red Pepper