Kewl Spinach Artichoke Dip

Name: Kewl Spinach Artichoke Dip
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 1 (approximately 9 oz) box frozen artichokes hearts, thawed and thoroughly drained to remove excess liquid; 1 Tbsp minced fresh garlic; 0 teaspoons ground black pepper; 170 grams light cream cheese; 2 Tbsps light mayonnaise; 118 milliliters freshly grated Parmesan cheese; 0 plus 2 Tbsps part-skim ricotta cheese; 1 teaspoons sea salt; 1 (approximately 9 oz) box frozen chopped spinach, thawed and thoroughly drained to remove excess liquid

Kewl Spinach Artichoke Dip might be just the hor d'oeuvre you are searching for. One portion of this dish contains about 37g of protein, 45g of fat, and a total of 690 calories. This gluten free recipe serves 1. Head to the store and pick up box spinach, parmesan cheese, garlic, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes approximately 30 minutes.