Kay Kay's Pulled Pork

Kay Kay's Pulled Pork
Kay Kay's Pulled Pork might be a good recipe to expand your main course recipe box. One serving contains 280 calories, 22g of protein, and 8g of fat. This gluten free and dairy free recipe serves 10. From preparation to the plate, this recipe takes around 7 hours and 20 minutes. If you have barbeque sauce, onion powder, salt, and a few other ingredients on hand, you can make it. To use up the white sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert.

Instructions

1
Combine brown sugar, salt, paprika, black pepper, cayenne pepper, white sugar, garlic powder, and onion powder in a bowl until evenly mixed. Rub spice mixture over pork. Cover pork with plastic wrap and refrigerate at least 1 hour, preferably overnight.
Ingredients you will need
Cayenne PepperCayenne Pepper
Garlic PowderGarlic Powder
Black PepperBlack Pepper
Onion PowderOnion Powder
Brown SugarBrown Sugar
Granulated SugarGranulated Sugar
PaprikaPaprika
PorkPork
SaltSalt
WrapWrap
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
Plastic WrapPlastic Wrap
BowlBowl
2
Place the pork into a slow cooker and add enough water to just cover the pork. Cover and cook on High for 4 hours or on Low for 6 to 8 hours.
Ingredients you will need
WaterWater
PorkPork
Equipment you will use
Slow CookerSlow Cooker
3
Transfer pork to a large bowl and shred with 2 forks; discard any bone, skin, and excess fat.
Ingredients you will need
BoneBone
PorkPork
Equipment you will use
BowlBowl
4
Drain and reserve cooking liquid from the slow cooker. Return shredded pork to the slow cooker and stir in barbeque sauce.
Ingredients you will need
Barbecue SauceBarbecue Sauce
Pulled PorkPulled Pork
Equipment you will use
Slow CookerSlow Cooker
5
Reduce heat to Low and cook for 2 more hours.
6
Add enough reserved cooking liquid to moisten the pork to taste.
Ingredients you will need
PorkPork
DifficultyExpert
Ready In7 hrs, 20 m.
Servings10
Health Score15
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