Kay Kay's Pulled Pork
Kay Kay's Pulled Pork might be a good recipe to expand your main course recipe box. One serving contains 280 calories, 22g of protein, and 8g of fat. This gluten free and dairy free recipe serves 10. From preparation to the plate, this recipe takes around 7 hours and 20 minutes. If you have barbeque sauce, onion powder, salt, and a few other ingredients on hand, you can make it. To use up the white sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert.
Instructions
Combine brown sugar, salt, paprika, black pepper, cayenne pepper, white sugar, garlic powder, and onion powder in a bowl until evenly mixed. Rub spice mixture over pork. Cover pork with plastic wrap and refrigerate at least 1 hour, preferably overnight.
Place the pork into a slow cooker and add enough water to just cover the pork. Cover and cook on High for 4 hours or on Low for 6 to 8 hours.
Transfer pork to a large bowl and shred with 2 forks; discard any bone, skin, and excess fat.
Drain and reserve cooking liquid from the slow cooker. Return shredded pork to the slow cooker and stir in barbeque sauce.
Reduce heat to Low and cook for 2 more hours.
Add enough reserved cooking liquid to moisten the pork to taste.