Kari Ikan (malaysian Fish Curry)

Kari Ikan (malaysian Fish Curry)
Kari Ikan (malaysian Fish Curry) might be just the main course you are searching for. This recipe covers 67% of your daily requirements of vitamins and minerals. This recipe serves 1. One portion of this dish contains around 111g of protein, 93g of fat, and a total of 1564 calories. Head to the store and pick up curry leaf, cumin seed, coconut milk, and a few other things to make it today. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. This recipe is typical of Indian cuisine. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
process garlic and onion to a smooth paste in a spice blender, adding a little oil if needed to keep the mixture turning,set aside.mix curry powder with 4 tbsp water to form a paste,set aside.soak tamarind pulp in 500ml (2 cups) of water for 5 minutes, then squeeze and strain to obtain juiceset aside.heat oil in a wide saucepan,add mustard seeds, fenugreek, cumin and curry leaves. fry until mustard seeds start to pop (around 30 seconds)add the garlic onion paste, stir fry over low heat until mixture smells fragrant and starts to brown (about 5 minutes).add curry paste and cook over low heat until dry and oil starts to separate (8 to 10 minutes).add tamarind juice and bring to a boil.add fish and okras, tomatoes, chillies, coconut milk, salt. simmer gently about 10 minutes (or until fish and okras are cooked through).
Ingredients you will need
Tamarind JuiceTamarind Juice
Mustard SeedsMustard Seeds
Tamarind PulpTamarind Pulp
Coconut MilkCoconut Milk
Curry LeavesCurry Leaves
Curry PowderCurry Powder
Curry PasteCurry Paste
Chili PepperChili Pepper
TomatoTomato
GarlicGarlic
CuminCumin
OkraOkra
OnionOnion
WaterWater
FishFish
SaltSalt
Cooking OilCooking Oil
PopPop
Equipment you will use
Sauce PanSauce Pan
BlenderBlender

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.
FitVine Wine Pinot Grigio
FitVine Wine Pinot Grigio
This slightly dry white wine is clear in color. It's clean, crisp, great tasting with floral notes on the nose and flavors of green apple and a hint of citrus. Finish is fresh.Enjoy tonight without sacrificing tomorrow.
DifficultyHard
Ready In45 m.
Servings1
Health Score83
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