Kale and Quinoa Pilaf

Name: Kale and Quinoa Pilaf
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 425 grams chickpeas (garbanzo beans), drained; 118 milliliters thinly sliced carrot; 1 teaspoon chili paste with garlic; 473 milliliters cooked brown rice; 237 milliliters cooked quinoa; 2 teaspoons curry powder; 2 Tbsps minced fresh cilantro; 1 teaspoons grated peeled fresh ginger; 2 garlic cloves, minced; 1 liters torn kale; 118 milliliters chopped onion; 118 milliliters chopped red bell pepper; 1 Tbsp soy sauce; 2 teaspoons vegetable oil

Kale and Quinoa Pilaf might be a good recipe to expand your side dish recipe box. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains around 10g of protein, 5g of fat, and a total of 237 calories. It is a good option if you're following a gluten free and vegan diet. Head to the store and pick up bell pepper, quinoa, chili paste, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.