Jerk Pork Chops with Hearts of Palm Salad and Sweet Plantains

Name: Jerk Pork Chops with Hearts of Palm Salad and Sweet Plantains
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 59 milliliters coarsely chopped fresh cilantro; 397 grams hearts of palm (not salad-cut), drained; 3 teaspoons Walkerswood Traditional Jamaican Jerk Seasoning; 1 Tbsp fresh lime juice; 1 Tbsp olive oil; 312 grams box frozen ripe plantains; 8 thin boneless center-cut pork chops (about 1/4 inch thick); 0 mediums red onion, thinly sliced; 0 teaspoons salt

Jerk Pork Chops with Hearts of Palm Salad and Sweet Plantains might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 62g of protein, 23g of fat, and A mixture of pepper, cilantro, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Put oven rack in middle position and preheat oven to 375°F. Line a baking sheet with aluminum foil.

Equipment you will use

Aluminum Foil

Baking Sheet

Oven

Thinly slice hearts of palm on the diagonal and put in a colander along with sliced onion. Rinse well under cold water and pat dry.

Ingredients you will need

Hearts Of Palm

Onion

Water

Equipment you will use

Colander

Transfer to a large bowl and toss together with remaining salad ingredients.

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Bowl

Spread plantains on foil-lined baking sheet and bake until hot, 5 to 10 minutes.

Ingredients you will need

Plantain

Spread

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Baking Sheet

Oven

Aluminum Foil

While plantains bake, lightly oil grill pan and heat over moderately high heat until hot but not smoking.

Ingredients you will need

Plantain

Cooking Oil

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Grill Pan

Oven

Meanwhile, stir together jerk seasoning and oil in a small bowl and rub all over pork to coat. Grill pork, turning over once, until just cooked through, about 3 minutes total.

Ingredients you will need

Jerk Seasoning

Pork

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Grill

Bowl

Serve pork with salad and plantains.

Ingredients you will need

Plantain

Pork

Equipment

Ingredients

Servings:

1teaspoons

black pepper 59milliliters

coarsely chopped fresh cilantro 397grams

hearts of palm (not salad-cut), drained 3teaspoons

Walkerswood Traditional Jamaican Jerk Seasoning 1Tbsp

fresh lime juice 1Tbsp

olive oil 312grams

box frozen ripe plantains 8

thin boneless center-cut pork chops (about 1/4 inch thick)0mediums

red onion, thinly sliced 0teaspoons

salt

Recommended wine: Chardonnay, Pinot Noir, Riesling

Chardonnay, Pinot Noir, and Riesling are my top picks for Pork Chops. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. The Lapis Luna Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.