Jan's Roasted Chicken
Jan's Roasted Chicken is a gluten free, dairy free, and primal recipe with 4 servings. This recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains around 31g of protein, 35g of fat, and a total of 459 calories. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. Head to the store and pick up rosemary, garlic cloves, salt, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Instructions
Rub chicken and cavities with 2 tablespoons olive oil, garlic cloves, salt, and pepper.
Tuck chicken wings under; tie legs together with string, if desired.
Pour remaining 1 tablespoon oil into a large cast-iron skillet; place chicken, breast side up, in skillet.
Place 1 rosemary sprig and 2 lemon quarters into neck cavity of chicken; repeat in lower cavity.
Place remaining rosemary sprig underneath skin.
Bake at 450 for 30 minutes; reduce heat to 350, and bake 1 hour.
Serve with Jan's Roasted Potatoes.