Italian-Style Chicken and Pepper Saute

Name: Italian-Style Chicken and Pepper Saute
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters broccoli florets; 1 medium green pepper, cut into 2-inch-long strips; 680 grams Prego® Veggie Smart Chunky & Savory Italian Sauce; 1 large onion, cut in half and thinly sliced; 1 medium red pepper, cut into 2-inch-long strips; 454 grams skinless, boneless chicken breast halves; 2 Tbsps vegetable oil; 1 medium yellow pepper, cut into 2-inch-long strips

Italian-Style Chicken and Pepper Saute is a gluten free and dairy free recipe with 4 servings. This main course has 524 calories, 27g of protein, and 11g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up broccoli florets, vegetable oil, veggie smart chunky & savory sauce, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes about 50 minutes.

Instructions

Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add the chicken and cook for 10 minutes or until well browned on both sides.

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Whole Chicken

Remove the chicken from the skillet.

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Whole Chicken

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Frying Pan

Heat the remaining oil in the skillet over medium heat.

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Cooking Oil

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Frying Pan

Add the peppers and onion and cook until the vegetables are tender-crisp, stirring occasionally. Stir in the broccoli and cook for 2 minutes.

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Vegetable

Broccoli

Peppers

Onion

Stir in the sauce. Return the chicken to the skillet. Reduce the heat to low. Cook for 5 minutes or until the chicken is cooked through. Slice the chicken before serving.

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Whole Chicken

Sauce