Island Style Rice and Beans

Name: Island Style Rice and Beans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams whole tomatoes, undrained; 473 milliliters cooked black beans or 15 ounces canned black beans, rinsed and drained; 2 garlic cloves, minced; 1 small green bell pepper, chopped; 1 teaspoon ground cumin; 2 teaspoons olive oil; 0 teaspoons hot pepper sauce (optional); 177 milliliters water; 237 milliliters long grain white rice; 1 small yellow onion, chopped

Island Style Rice and Beans might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 14g of protein, 3g of fat, and a total of 357 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. If you have beans, canned tomatoes, ground cumin, and a few other ingredients on hand, you can make it. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.