Island Pork Tenderloin (Optional Salad)

Name: Island Pork Tenderloin (Optional Salad)
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 6
Cuisine: Global
Ingredients: 2 avocados; 1 liters ounces baby spinach leaves, trimmed; 0 teaspoons black pepper; 1 teaspoons black pepper; 1 teaspoon chili powder; 1 teaspoon cinnamon; 1 teaspoon curry powder; 1 Tbsp Dijon mustard; 2 Tbsps finely chopped garlic; 118 milliliters golden raisin; 1 teaspoon ground cumin; 1 Tbsp hot sauce (Tabasco); 237 milliliters dark brown sugar (not light); 3 Tbsps fresh lime juice; 946 milliliters napa cabbage, thinly sliced (from 1 medium head); 3 navel oranges; 118 milliliters olive oil; 2 Tbsps olive oil; 1 Tbsp fresh orange juice; 907 grams pork tenderloin (approx. weight); 1 red bell pepper, cut lengthwise into thin strips; 1 teaspoons salt; 2 teaspoons salt

Island Pork Tenderloin (Optional Salad) might be just the main course you are searching for. One portion of this dish contains approximately 35g of protein, 39g of fat, and a total of 728 calories. This recipe covers 44% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up garlic, orange juice, salt, and a few other things to make it today. To use up the cinnamon you could follow this main course with the Cinnamon Fudge as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes.

Instructions

Pre-heat oven to 350 degrees.Stir together salt, pepper, cumin, chili powder, and cinnamon, then coat pork with spice rub.

Ingredients you will need

Chili Powder

Dry Seasoning Rub

Cinnamon

Pepper

Cumin

Pork

Salt

Equipment you will use

Oven

Heat oil in an ovenproof 12-inch heavy skillet over moderately high heat until just beginning to smoke, then brown pork, turning, about 4 minutes total. Leave pork in skillet.Make glaze and roast pork:.Stir together brown sugar, garlic, and Tabasco and pat onto top of each tenderloin. Roast in middle of oven until thermometer inserted diagonally in center of each tenderloin registers 140F, about 20 minutes.

Ingredients you will need

Brown Sugar

Pork Roast

Hot Sauce

Garlic

Glaze

Pork

Cooking Oil

Equipment you will use

Kitchen Thermometer

Frying Pan

Oven

Let pork stand in skillet at room temperature 10 minutes. (Temperature will rise to about 155F while standing.).Make vinaigrette while pork roasts:.

Ingredients you will need

Vinaigrette

Pork

Equipment you will use

Frying Pan

Whisk together juices, mustard, curry powder, salt, and pepper, then add oil in a stream, whisking until emulsified.Prepare salad ingredients while pork stands:.

Ingredients you will need

Curry Powder

Mustard

Pepper

Pork

Salt

Cooking Oil

Equipment you will use

Whisk

Cut peel, including white pith, from oranges with a sharp knife, then cut oranges crosswise into 1/4-inch-thick slices. Toss spinach, cabbage, bell pepper, and raisins in a large bowl with about 1/4 cup vinaigrette. Halve, pit, and peel avocados, then cut diagonally into 1/4-inch-thick slices.Assemble salad:.

Ingredients you will need

Bell Pepper

Vinaigrette

Avocado

Cabbage

Orange

Raisins

Spinach

Equipment you will use

Knife

Bowl

Cut pork at a 45-degree angle into 1/2-inch-thick slices. Line a large platter with dressed salad and arrange sliced pork, oranges, and avocados in rows on top.

Ingredients you will need

Avocado

Orange

Pork

Drizzle some vinaigrette over avocados and oranges.

Ingredients you will need

Vinaigrette

Avocado

Orange

Pour any juices from skillet over pork.

Ingredients you will need

Pork

Equipment you will use

Frying Pan

Equipment

Recommended wine: Malbec, Pinot Noir, Sangiovese

Malbec, Pinot Noir, and Sangiovese are my top picks for Pork Tenderloin. Pinot noir's light body is great for lean cuts, medium bodied sangiovese complement meaty sauces, stews, and other multi-ingredient dishes, and full-bodied tannic malbec pairs with fatty cuts and barbecue. The Reginato Malbec rosé with a 4.8 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.