Individual Strawberry-Orange Baked Oatmeal

Name: Individual Strawberry-Orange Baked Oatmeal
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 blood orange (zest, fruit and juice); 1 teaspoons brandy extract; 1 egg; 2 Tbsps ground flax seeds; 2 Tbsps honey; 2 Tbsps oat bran; 237 milliliters old fashioned oats; 237 milliliters skim milk; 118 milliliters strawberry , chopped (frozen or fresh)

Individual Strawberry-Orange Baked Oatmeal might be just the morn meal you are searching for. This recipe serves 4. Watching your figure? This gluten free and vegetarian recipe has 185 calories, 8g of protein, and 4g of fat per serving. This recipe covers 12% of your daily requirements of vitamins and minerals. If you have ground flax seeds, skim milk, egg, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.