Indian-Style Marinated Chicken

Name: Indian-Style Marinated Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 canned whole tomatoes, drained; 710 milliliters hot cooked basmati rice; 0 teaspoons cumin; 0 teaspoons garam masala; 2 garlic cloves; 1 inches ginger, peeled and chopped; 0 teaspoons ground coriander; 1 teaspoons ground red pepper; 59 milliliters lemon juice; 1 Tbsp olive oil; 118 milliliters peach preserves; 1 teaspoon salt; 680 grams skinless, boneless chicken breast halves; 237 milliliters water

Indian-Style Marinated Chicken might be just the main course you are searching for. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 505 calories, 40g of protein, and 8g of fat each. Only From preparation to the plate, this recipe takes roughly 45 minutes. If you have chicken breast halves, peach preserves, cumin, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Combine first 10 ingredients in a food processor; process until smooth.

Equipment you will use

Food Processor

Combine preserves mixture and chicken in a zip-top plastic bag. Seal and marinate in refrigerator 2 hours, turning the bag occasionally.

Ingredients you will need

Preserves

Whole Chicken

Equipment you will use

Ziploc Bags

Preheat grill.

Equipment you will use

Grill

Remove chicken from bag; reserve marinade.

Ingredients you will need

Marinade

Whole Chicken

Sprinkle chicken evenly with salt; place chicken on grill rack coated with cooking spray. Grill 6 minutes on each side or until chicken is done.

Ingredients you will need

Cooking Spray

Whole Chicken

Salt

Equipment you will use

Grill

Combine the reserved sauce and 1 cup water in a medium saucepan over medium-high heat; bring to a boil. Reduce heat, and simmer until reduced to 3/4 cup (about 8 minutes).

Ingredients you will need

Sauce