Hummus

Name: Hummus
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 16
Cuisine: Middle Eastern
Ingredients: 425 grams can Progresso® chick peas (garbanzo beans), drained, reserving 1/3 cup liquid; 16 servings Chopped fresh parsley; 1 garlic clove, crushed; 3 Tbsps lemon juice; 1 teaspoon salt; 118 milliliters sesame seed

Hummus is a gluten free and vegan recipe with 16 servings. This recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 3g of fat, and a total of 53 calories. This recipe is typical of middl eastern cuisine. It works best as a hor d'oeuvre, and is done in about 10 minutes. If you have salt, sesame seed, lemon juice, and a few other ingredients on hand, you can make it.

Instructions

Place beans, reserved bean liquid, lemon juice, sesame seed, garlic and salt in blender or food processor. Cover and blend on high speed, stopping blender occasionally to scrape sides if necessary, until uniform consistency.

Ingredients you will need

Lemon Juice