Honey Mustard Pretzel-Coated Chicken Fingers

Name: Honey Mustard Pretzel-Coated Chicken Fingers
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 Tbsp and 1 teaspoon granulated sugar; 59 milliliters and 2 tablespoons honey mustard, plus more, for optional dipping; 59 milliliters fat-free liquid egg substitute; 20 standard-sized (not mini) hard salted thin pretzel twists; 0 teaspoons salt; 283 grams raw boneless skinless lean chicken breast, cut into 8 strips

Honey Mustard Pretzel-Coated Chicken Fingers is a dairy free main course. One portion of this dish contains approximately 35g of protein, 17g of fat, and a total of 383 calories. This recipe serves 2. This recipe covers 20% of your daily requirements of vitamins and minerals. If you have standard-sized pretzel twists, chicken breast, tablespoons honey mustard, and a few other ingredients on hand, you can make it. To use up the pretzel twists you could follow this main course with the Pretzel Turtles as a dessert. From preparation to the plate, this recipe takes about 35 minutes.

Instructions

Preheat the oven to 375 degrees F.

Equipment you will use

Oven

Season chicken strips with salt and pepper. Set aside.

Ingredients you will need

Salt And Pepper

Chicken Tenders

In a large bowl, combine honey mustard with egg substitute and whisk well. Submerge the chicken and set aside to marinate for at least 5 minutes.

Ingredients you will need

Egg Substitute

Honey Mustard

Whole Chicken

Equipment you will use

Whisk

Bowl

Meanwhile, place pretzels in sealable plastic bag, seal, and finely crush through the bag with a meat mallet or other heavy utensil.

Ingredients you will need

Pretzels

Meat

Equipment you will use

Meat Tenderizer

Ziploc Bags

Add sugar, reseal, and shake to mix.

Ingredients you will need

Shake

Sugar

Spread the mixture out on a large plate or in a large dish. Set aside.

Ingredients you will need

Spread

Spray a baking sheet with nonstick spray.

Equipment you will use

Baking Sheet

Using tongs, transfer chicken strips to the pretzel-sugar mixture and thoroughly coat. Then transfer them to the baking sheet. (Discard excess mustard-egg mixture.) Mist the tops of the strips with nonstick spray.

Ingredients you will need

Chicken Tenders

Mustard

Pretzels

Sugar

Egg