Hip-Hip-Hooray Chicken Satay

Name: Hip-Hip-Hooray Chicken Satay
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 2 dashes black pepper; 0 teaspoons cayenne pepper; 0 teaspoons curry powder; 0 teaspoons dried minced onion; 59 milliliters plain fat-free yogurt; 0 teaspoons crushed garlic; 1 teaspoon granulated sugar; 2 Tbsps reduced-fat peanut butter, room temperature; 0 teaspoons salt; 340 grams raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness; 2 Tbsps reduced-sodium or lite soy sauce; 79 milliliters plain light soymilk

Hip-Hip-Hooray Chicken Satay might be just the main course you are searching for. This gluten free recipe serves 6. One serving contains 115 calories, 15g of protein, and 4g of fat. Head to the store and pick up garlic, cayenne pepper, soymilk, and a few other things to make it today. To use up the dried onion you could follow this main course with the Candy Corn Cupcakes as a dessert.

Instructions

Preheat the oven to 375 degrees F. (Or bring a grill/grill pan sprayed with nonstick spray to medium-high heat.)

Equipment you will use

Grill Pan

Grill

Oven

Sprinkle chicken with curry powder, salt, and black pepper. Evenly cut chicken into 12 strips, and thread each strip onto a skewer.

Ingredients you will need

Black Pepper

Curry Powder

Whole Chicken

Salt

Equipment you will use

Skewers

Place the skewers on a baking sheet sprayed with nonstick spray, and bake in the oven until chicken is fully cooked, about 10 minutes. (Or grill until cooked through, 1 to 2 minutes per side. If using a grill pan, remove from heat and re-spray between batches.)

Ingredients you will need

Whole Chicken

Equipment you will use

Baking Sheet

Grill Pan

Oven

Skewers

Grill

Meanwhile, combine all sauce ingredients except yogurt in a small nonstick pot. Bring to medium-low heat on the stove. Stirring constantly, cook until it's hot and well mixed, about 5 minutes.

Ingredients you will need

Yogurt