Herbed Fish

Name: Herbed Fish
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters garlic herb bread crumbs; 1 egg; 454 grams fish fillets, about 1/2 inch thick; 0 teaspoons salt; 2 Tbsps olive or vegetable oil; 118 milliliters Bisquick Heart Smart® mix

Herbed Fish might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 212 calories, 25g of protein, and 10g of fat per serving. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. Not A mixture of vegetable oil, mix, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Cut fish into 4 serving pieces. In 10-inch skillet, heat oil over medium heat.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

In small shallow dish, mix Bisquick mix, bread crumbs, basil and salt. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.

Ingredients you will need

Baking Mix

Breadcrumbs

Basil

Fish

Salt

Dip

Egg

Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

Ingredients you will need

Fish

Cooking Oil

Equipment

Frying Pan

Ingredients

Servings:

59milliliters

garlic herb bread crumbs 1

egg 454grams

fish fillets, about 1/2 inch thick 0teaspoons

salt 2Tbsps

olive or vegetable oil 118milliliters

Bisquick Heart Smart® mix

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. It has 4.3 out of 5 stars and a bottle costs about 16 dollars.