Healthy Morning Waffles

Name: Healthy Morning Waffles
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Southern
Ingredients: 1 Tbsp baking powder; 118 milliliters canola oil; 237 milliliters plain coconut milk beverage; 59 milliliters plain dairy-free yogurt; 237 milliliters all-purpose flour; 0 teaspoons salt; 237 milliliters whole wheat flour

Healthy Morning Waffles might be just the morn meal you are searching for. Watching your figure? This vegetarian recipe has 492 calories, 8g of protein, and 30g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes about 30 minutes. This recipe is typical of Southern cuisine.

Instructions

Preheat waffle iron.In medium bowl, whisk together flours, baking powder and salt.In another medium bowl, whisk together milk, yogurt and oil.Make a well in the dry ingredients and pour in the wet ingredients.Stir with spatula until just combined and slightly lumpy.Spray waffle iron with cooking spray.

Ingredients you will need

Baking Powder

Cooking Spray

Yogurt

Milk

Salt

Cooking Oil

Equipment you will use

Waffle Iron

Spatula

Whisk

Bowl

Pour into waffle iron as directed and bake until golden brown.Enjoy with pure maple syrup or a dollop of dairy-free yogurt and fresh berries.

Ingredients you will need

Maple Syrup

Berries

Yogurt

Equipment you will use

Waffle Iron

Oven

Equipment

Ingredients

Servings:

1Tbsp

baking powder 118milliliters

canola oil 237milliliters

plain coconut milk beverage 59milliliters

plain dairy-free yogurt 237milliliters

all-purpose flour 0teaspoons

salt 237milliliters

whole wheat flour

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern works really well with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. One wine you could try is J.J. Prum Graacher Himmelreich Kabinett Riesling. It has 4.4 out of 5 stars and a bottle costs about 22 dollars.