Healthy Grilled Tilapia Po' Boys

Name: Healthy Grilled Tilapia Po' Boys
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 mediums beefsteak tomatoes, cut into 8 slices; 1 loaves whole wheat French bread; 0 teaspoons garlic powder; 2 teaspoons freshly squeezed lemon juice; 118 milliliters low-fat mayonnaise; 8 servings Olive oil, for brushing; 0 teaspoons freshly cracked black pepper; 2 Tbsps chopped red onion; 4 leaves romaine lettuce; 0 teaspoons salt; 2 Tbsps chopped sweet pickles; 794 grams tilapia fillets

Healthy Grilled Tilapia Po' Boys is a dairy free and pescatarian recipe with 8 servings. This main course has 285 calories, 21g of protein, and 19g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have freshly cracked pepper, mayonnaise, lemon juice, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes around 45 minutes.

Ingredients

Servings:

2mediums

beefsteak tomatoes, cut into 8 slices 1

loaves whole wheat French bread 0teaspoons

garlic powder 2teaspoons

freshly squeezed lemon juice 118milliliters

low-fat mayonnaise 8servings

Olive oil, for brushing 0teaspoons

freshly cracked black pepper 2Tbsps

chopped red onion 4leaves

romaine lettuce 0teaspoons

salt 2Tbsps

chopped sweet pickles 794grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try FitVine Wine Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 18 dollars per bottle.