Ham and Swiss Omelet

Name: Ham and Swiss Omelet
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoons dried basil; 177 milliliters egg substitute; 2 larges egg whites; 59 milliliters chopped green onions; 57 grams lean ham, chopped; 1 teaspoons hot sauce; 0 teaspoons pepper; 1 Dash pepper; 28 grams 1/4 cup shredded reduced-fat Swiss cheese, divided; 59 milliliters peeled seeded chopped tomato; 2 Tbsps water

Need a gluten free main course? Ham and Swiss Omelet could be an amazing recipe to try. One serving contains 192 calories, 23g of protein, and 9g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up basil, ham, egg whites, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Coat a 6-inch nonstick skillet with cooking spray; place over medium heat.

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Cooking Spray

Equipment you will use

Frying Pan

Add ham, green onions, tomato, and pepper; saut 2 minutes.

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Green Onions

Pepper

Tomato

Ham

Remove ham mixture from pan; set aside, and keep warm.

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Ham

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Frying Pan

Beat egg whites with a mixer at high speed until stiff peaks form; set aside.

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Egg Whites

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Blender

Combine egg substitute, water, basil, hot sauce, and pepper in a medium bowl, and stir well. Gently fold egg whites into egg substitute mixture.

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Egg Substitute

Egg Whites

Hot Sauce

Pepper

Basil

Water

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Bowl

Recoat pan with cooking spray, and place over medium heat.

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Cooking Spray

Equipment you will use

Frying Pan

Pour half of egg white mixture into pan. Cover, reduce heat, and cook 5 minutes or until set (do not stir). Spoon half of ham mixture over omelet, and sprinkle with 2 tablespoons cheese; fold omelet in half. Slide omelet onto a serving plate; set aside, and keep warm. Repeat procedure with remaining egg white mixture, ham mixture, and cheese.

Ingredients you will need

Egg Whites

Cheese