Grouper Fingers

Name: Grouper Fingers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 355 milliliters saltine cracker crumbs (about 30 saltine crackers); 3 larges eggs, lightly beaten; 118 milliliters all-purpose flour; 567 grams grouper fillets (or any firm white fish); 0 teaspoons pepper; 1 teaspoons salt; 6 servings Tropical Tartar Sauce

Need a dairy free and pescatarian main course? Grouper Fingers could be a tremendous recipe to try. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 450 calories, 26g of protein, and 17g of fat. A mixture of grouper fillets, eggs, flour, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the cracker crumbs you could follow this main course with the Ritz Cracker Pie as a dessert.

Instructions

Cut fish into 3-by-1/2-inch strips.

Ingredients you will need

Fish

Combine flour, salt, and pepper. Dredge fish in flour mixture, shaking off excess. Dip in egg, and roll in cracker crumbs, shaking off excess crumbs.

Ingredients you will need

Cracker Crumbs

Pepper

All Purpose Flour

Fish

Roll

Salt

Dip

Egg

Place on a baking sheet. Cover and chill at least 1 hour.

Equipment you will use

Baking Sheet

Pour oil to depth of 2 inches into a Dutch oven.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Heat to 37

Fry fish fingers in hot oil 2 minutes or until golden.

Ingredients you will need

Fish

Cooking Oil

Drain on paper towels.

Equipment you will use

Paper Towels

Serve immediately with Tropical Tartar Sauce.

Ingredients you will need

Tartar Sauce

Equipment

Baking Sheet

Dutch Oven

Paper Towels

Ingredients

Servings:

355milliliters

saltine cracker crumbs (about 30 saltine crackers)3larges

eggs, lightly beaten 118milliliters

all-purpose flour 567grams

grouper fillets (or any firm white fish)0teaspoons

pepper 1teaspoons

salt 6servings

Tropical Tartar Sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Thrive Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 15 dollars.