Grouper Fillets with Citrus-Fennel Relish

Name: Grouper Fillets with Citrus-Fennel Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 Tbsp cider vinegar; 118 milliliters finely chopped cucumber; 1 Tbsp extravirgin olive oil; 237 milliliters finely chopped fennel bulb (about 1 bulb); 1 teaspoon chopped fresh tarragon; 680 grams grouper or other firm white fish fillets (about 1 inch thick); 59 milliliters chopped lemon sections (about 2 lemons); 1 teaspoon grated lemon rind; 1 Tbsp olive oil; 177 milliliters chopped orange sections (about 2 oranges); 79 milliliters finely chopped red onion; 0 teaspoons salt; 1 teaspoons salt; 2 teaspoons sugar

Grouper Fillets with Citrus-Fennel Relish is a gluten free, dairy free, and pescatarian main course. This recipe serves 4. One portion of this dish contains about 34g of protein, 9g of fat, and a total of 256 calories. Head to the store and pick up grouper, orange sections, sugar, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

To prepare relish, combine first 12 ingredients, tossing well to coat.

Ingredients you will need

Relish

To prepare fish, brush fish with 1 tablespoon oil; sprinkle evenly with 1/2 teaspoon salt and 1/8 teaspoon pepper.

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Pepper

Fish

Salt

Cooking Oil

Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Frying Pan

Add fish to pan. Cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Fish

Equipment you will use

Frying Pan

Serve fish with relish.

Ingredients you will need

Relish

Fish

Equipment

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1Tbsp

cider vinegar 118milliliters

finely chopped cucumber 1Tbsp

extravirgin olive oil 237milliliters

finely chopped fennel bulb (about 1 bulb)1teaspoon

chopped fresh tarragon 680grams

grouper or other firm white fish fillets (about 1 inch thick)59milliliters

chopped lemon sections (about 2 lemons)1teaspoon

grated lemon rind 1Tbsp

olive oil 177milliliters

chopped orange sections (about 2 oranges)79milliliters

finely chopped red onion 0teaspoons

salt 1teaspoons

salt 2teaspoons

sugar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.