Grilled Trout with White Beans and Caper Vinaigrette

Name: Grilled Trout with White Beans and Caper Vinaigrette
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters coarsely sliced arugula; 567 grams cleaned boned butterflied trout; 425 grams white beans, rinsed, drained; 1 Tbsp drained capers; 1 teaspoon chopped fresh rosemary; 1 teaspoon finely grated lemon peel; 1 Tbsp olive oil; 59 milliliters minced shallots; 59 milliliters (1/2 stick) unsalted butter; 2 Tbsps white balsamic vinegar

Grilled Trout with White Beans and Caper Vinaigrette is a gluten free and pescatarian main course. One portion of this dish contains roughly 75g of protein, 49g of fat, and a total of 946 calories. This recipe serves 2. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up butter, boned butterflied trout, capers, and a few other things to make it today. To use up the white balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Prepare barbecue (medium-high heat). Cook butter in small skillet over medium heat until brown, stirring often, about 4 minutes.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Remove from heat.

Mix in oil, then shallots, vinegar, capers, and rosemary. Season vinaigrette to taste with salt and pepper.

Ingredients you will need

Salt And Pepper

Vinaigrette

Rosemary

Shallot

Vinegar

Capers

Cooking Oil

Mix beans, lemon peel, and 2 tablespoons vinaigrette in medium skillet. Season to taste with salt and pepper.

Ingredients you will need

Salt And Pepper

Vinaigrette

Lemon Peel

Beans

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Frying Pan

Brush a little vinaigrette over flesh side of trout; sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Vinaigrette

Trout

Place skillet with beans on edge of grill to warm through. Grill trout, flesh side down, until brown, about 2 minutes. Turn trout over; grill until cooked through, about 2 minutes.

Ingredients you will need

Beans

Trout

Equipment you will use

Frying Pan

Grill