Grilled Pacific Rim Tuna Salad

Grilled Pacific Rim Tuna Salad
Need a gluten free, dairy free, and pescatarian main course? Grilled Pacific Rim Tuna Salad could be a tremendous recipe to try. One serving contains 294 calories, 31g of protein, and 10g of fat. This recipe serves 4. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes about 25 minutes. A mixture of pineapple, sesame oil, bite-size pieces salad greens, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the oat bran you could follow this main course with the Overnight Oats in a Jar as a dessert.

Instructions

1
Heat gas or charcoal grill. In small bowl, mix all dressing ingredients with wire whisk; reserve 2 tablespoons.
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2
On each of 2 (10-inch) metal skewers, thread pineapple, leaving 1/4-inch space between each piece.
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3
Brush 1 tablespoon of the reserved dressing on pineapple; brush remaining 1 tablespoon reserved dressing on tuna.
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4
Carefully spray grill rack with cooking spray.
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5
Place tuna on grill. Cover grill; cook over medium heat about 10 minutes, turning once and adding pineapple for last 5 minutes of grilling, until fish flakes easily with fork and is slightly pink in center.
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6
Among 4 plates, divide salad greens, tomatoes and onion. Top each with pineapple and tuna.
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7
Sprinkle with sesame sticks.
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8
Serve with remaining dressing.

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Director's Merlot with a 5 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.
Director's Merlot
Director's Merlot
Our 2014 Director's Merlot offers lushness and a round, full palate. Its fragrance demonstrates red and black fruit with hints of anise and spiced wood. Juicy upon entry, the wine broadens and becomes velvety on the palate with flavors of plum, loganberry and black cherry accentuated by subtle spice notes of espresso bean and toasted vanilla. Medium tannins support the body of this wine, offering sophistication in its finish. Pairs nicely with brisket, grilled pork chops and linguine with pesto.
DifficultyNormal
Ready In25 m.
Servings4
Health Score98
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