Grilled Herbed Grouper

Name: Grilled Herbed Grouper
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 slice Garnishes: fresh basil sprigs, fresh thyme sprigs, lemon; 1 Tbsp minced fresh or 1 teaspoon dried basil; 237 milliliters fine, dry breadcrumbs; 79 milliliters minced fresh parsley or 3 tablespoons dried parsley flakes; 680 grams grouper fillet; 2 teaspoons olive oil; 0 teaspoons pepper; 1 teaspoons salt; 1 Tbsp minced fresh or 1 teaspoon dried thyme

Need a dairy free and pescatarian main course? Grilled Herbed Grouper could be a tremendous recipe to try. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 285 calories, 37g of protein, and 5g of fat each. The Fourth Of July will be even more special with this recipe. Head to the store and pick up olive oil, grouper fillet, breadcrumbs, and a few other things to make it today. To use up the dry breadcrumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Brush fillet with oil; sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Cooking Oil

Stir together breadcrumbs and next 3 ingredients; press onto all sides of fillet.

Ingredients you will need

Breadcrumbs

Place fillet in a lightly greased grill basket.

Equipment you will use

Grill

Grill, covered with grill lid, over medium heat (300 to 35

Equipment you will use

Grill

7 to 8 minutes on each side or until fish flakes with a fork.

Ingredients you will need

Fish

Garnish, if desired.

Equipment

Grill

Ingredients

Servings:

1slice

Garnishes: fresh basil sprigs, fresh thyme sprigs, lemon 1Tbsp

minced fresh or 1 teaspoon dried basil 237milliliters

fine, dry breadcrumbs 79milliliters

minced fresh parsley or 3 tablespoons dried parsley flakes 680grams

grouper fillet 2teaspoons

olive oil 0teaspoons

pepper 1teaspoons

salt 1Tbsp

minced fresh or 1 teaspoon dried thyme

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.