Grilled Chicken With Speedy BBQ Sauce

Name: Grilled Chicken With Speedy BBQ Sauce
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters barbecue sauce; 0 teaspoons freshly ground black pepper; 1 green bell pepper, finely chopped; 1 Tbsp olive oil; 1 finely chopped red onion; 0 teaspoons salt; 567 grams skinless, boneless chicken breast halves

The recipe Grilled Chicken With Speedy BBQ Sauce is ready in roughly 35 minutes and is definitely an awesome gluten free and dairy free option for lovers of American food. This recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 386 calories, 31g of protein, and 8g of fat. This recipe serves 4. Only It works well as an affordable main course for The Fourth Of July. A mixture of salt, pepper, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat grill.

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Grill

Warm the oil in a medium saucepan over medium-low heat.

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Cooking Oil

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Sauce Pan

Add the onion and green pepper; cook 5 minutes, stirring, until softened. Stir in barbecue sauce. Cook for 3 minutes to warm through and blend flavors, stirring often.

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Barbecue Sauce

Green Pepper

Onion

Season chicken with salt and pepper.

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Salt And Pepper

Whole Chicken

Combine the chicken and 1 cup of the sauce in a large zip-top plastic bag; flip to coat. Marinate in the refrigerator for 10 minutes or up to 2 hours.

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Whole Chicken

Sauce