Grilled Chicken with Dijon and Meyer Lemon

Grilled Chicken with Dijon and Meyer Lemon
You can never have too many main course recipes, so give Grilled Chicken with Dijon and Meyer Lemon a try. One serving contains 1636 calories, 129g of protein, and 119g of fat. This gluten free, dairy free, and primal recipe serves 4. The Fourth Of July will be even more special with this recipe. Head to the store and pick up olive oil, dijon mustard, lemon zest, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

1
Watch how to make this recipe.
2
Combine the lemon juice, zest, mustard, rosemary and crushed red pepper in a small bowl.
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Red Pepper FlakesRed Pepper Flakes
Lemon JuiceLemon Juice
RosemaryRosemary
MustardMustard
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BowlBowl
3
Add 1 to 2 tablespoons of olive oil to the mustard mixture to loosen it. Paint this mixture generously all over the chicken and let sit for up to 2 hours at room temperature or overnight in the refrigerator. If you have any of the mustard mixture left over, save it for repainting while the chicken is cooking.
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Olive OilOlive Oil
Whole ChickenWhole Chicken
MustardMustard
4
Preheat the grill to medium (you want the chicken to cook on the grill as long as possible without burning to develop lovely crispy, tasty skin).
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Whole ChickenWhole Chicken
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GrillGrill
5
Brush off any crud on the grill with a wire grill brush and run an oiled towel over the grill to pick up any bits of loosened crud. Season the chicken lightly with salt and arrange gently on the grill,skin side down, and cook for 5 to 6 minutes.If the chicken flares up, move it to a cooler part of the grill; you don't want sooty film on the chicken (it won't taste good).
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Whole ChickenWhole Chicken
CoolerCooler
SaltSalt
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GrillGrill
6
Once the chicken has started to brown and crisp, it's a good idea to close the grill to allow the heat to cook the chicken from all directions. You want to cook the chicken skin side down for a total of 10 to 12 minutes, then turn it over and cook it for another 10 to 12 minutes. If you're using a grill pan, you can transfer the chicken to a 375 degree F oven when it's ready to flip so it can finish cooking. If there is leftover mustard mixture, use it to paint the skin of the chicken on the second side. The chicken is done when an instant-read thermometer registers 165 degrees F.
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Whole ChickenWhole Chicken
MustardMustard
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Kitchen ThermometerKitchen Thermometer
Grill PanGrill Pan
GrillGrill
OvenOven
7
When the chicken is nearly done, place the lemon halves on the grill cut side down and leave them alone until brown and caramelized, 5 to 6 minutes. (These will smell great while they're grilling!)
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Whole ChickenWhole Chicken
LemonLemon
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GrillGrill
8
Remove the chicken from the heat and serve with the grilled lemon for extra lemony goodness.
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Whole ChickenWhole Chicken
LemonLemon
DifficultyExpert
Ready In2 hrs, 35 m.
Servings4
Health Score40
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