Grilled Chicken Thighs Tandoori
Grilled Chicken Thighs Tandoori might be just the main course you are searching for. This recipe makes 8 servings with 531 calories, 39g of protein, and 39g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. It is perfect for The Fourth Of July. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes approximately 8 hours and 55 minutes. Head to the store and pick up ground coriander, chicken thighs, kosher salt, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.
Instructions
In a medium bowl, stir together yogurt, salt, pepper, cloves, and ginger.
Mix in garlic, paprika, cumin, cinnamon, and coriander. Set aside.
Rinse chicken under cold water, and pat dry with paper towels.
Place chicken in a large resealable plastic bag.
Pour yogurt mixture over chicken, press air out of bag, and seal. Turn the bag over several times to distribute marinade.
Place bag in a bowl, and refrigerate 8 hours, or overnight, turning bag occasionally.
Preheat an outdoor grill for direct medium heat.
Remove chicken from bag, and discard marinade. With paper towels, wipe off excess marinade. Spray chicken pieces with olive oil spray.
Place chicken on the grill, and cook about 2 minutes. Turn, and cook 2 minutes more. Then arrange the chicken to receive indirect heat, and cook approximately 35 to 40 minutes, to an internal temperature of 180 degrees F.