Grilled Chicken Thighs Tandoori

Grilled Chicken Thighs Tandoori
Grilled Chicken Thighs Tandoori might be just the main course you are searching for. This recipe makes 8 servings with 531 calories, 39g of protein, and 39g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. It is perfect for The Fourth Of July. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes approximately 8 hours and 55 minutes. Head to the store and pick up ground coriander, chicken thighs, kosher salt, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

1
In a medium bowl, stir together yogurt, salt, pepper, cloves, and ginger.
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GingerGinger
PepperPepper
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SaltSalt
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2
Mix in garlic, paprika, cumin, cinnamon, and coriander. Set aside.
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CorianderCoriander
CinnamonCinnamon
PaprikaPaprika
GarlicGarlic
CuminCumin
3
Rinse chicken under cold water, and pat dry with paper towels.
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WaterWater
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4
Place chicken in a large resealable plastic bag.
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5
Pour yogurt mixture over chicken, press air out of bag, and seal. Turn the bag over several times to distribute marinade.
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YogurtYogurt
6
Place bag in a bowl, and refrigerate 8 hours, or overnight, turning bag occasionally.
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7
Preheat an outdoor grill for direct medium heat.
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8
Remove chicken from bag, and discard marinade. With paper towels, wipe off excess marinade. Spray chicken pieces with olive oil spray.
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Olive Oil SprayOlive Oil Spray
Chicken PiecesChicken Pieces
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9
Place chicken on the grill, and cook about 2 minutes. Turn, and cook 2 minutes more. Then arrange the chicken to receive indirect heat, and cook approximately 35 to 40 minutes, to an internal temperature of 180 degrees F.
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DifficultyExpert
Ready In8 hrs, 55 m.
Servings8
Health Score11
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