Grilled Chicken Salad With Avocado and Mango
You can never have too many main course recipes, so give Grilled Chicken Salad With Avocado and Mango a try. Watching your figure? This gluten free and dairy free recipe has 306 calories, 26g of protein, and 14g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of avocado, salad greens, mango chutney, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It will be a hit at your The Fourth Of July event.
Instructions
Combine oil, juice, chutney, soy sauce, and ginger in a small bowl.
Place chicken on large plate; spoon 2 tablespoons oil mixture over chicken, reserving the rest for the salad. Turn chicken to coat, and let stand 5 minutes.
Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done, brushing with oil mixture from plate before turning. Slice chicken crosswise into strips.
Arrange greens, mango, and avocado on 4 serving plates. Arrange chicken over greens.
Drizzle reserved dressing over salads.
Andrea's Wine Pick: A California Fumd Blanc offers the perfect balance to complement the tangy dressing. Look for Dry Creek from California ($1
or Hogue from Washington ($8).--Andrea Immer Robinson