Greek Tilapia

Name: Greek Tilapia
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Mediterranean, European, Greek
Ingredients: 4 teaspoons butter; 0 teaspoons cayenne pepper; 1 egg; 79 milliliters fat-free milk; 113 grams cup crumbled tomato and basil feta cheese; 1 Tbsp minced fresh parsley; 1 Tbsp lemon juice; 59 milliliters chopped ripe olives; 0 teaspoons pepper; 59 milliliters pine nuts, toasted; 680 grams tilapia fillets each); 1 large tomato, seeded and chopped

The recipe Greek Tilapia could satisfy your Mediterranean craving in around 40 minutes. This recipe serves 6. One portion of this dish contains roughly 28g of protein, 14g of fat, and a total of 251 calories. It works well as a pretty expensive main course. It is a good option if you're following a gluten free, primal, and pescatarian diet. A mixture of tomato and basil feta cheese, pepper, olives, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

In a large skillet, brown fish in butter in batches.

Ingredients you will need

Butter

Fish

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Frying Pan

Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.

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Cooking Spray

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Baking Pan

In a small bowl, combine the egg, cheese, milk and cayenne; spoon over fish.

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Ground Cayenne Pepper

Cheese

Fish

Milk

Egg

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Bowl

Sprinkle with tomato, olives and pine nuts.

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Pine Nuts

Olives

Tomato

Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork.

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Fish

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Oven

In a small bowl, combine the parsley, lemon juice and pepper; drizzle over fish.

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Lemon Juice

Parsley

Pepper

Fish

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Bowl

Equipment

Ingredients

Servings:

fat-free milk 113grams

cup crumbled tomato and basil feta cheese 1Tbsp

minced fresh parsley 1Tbsp

lemon juice 59milliliters

chopped ripe olives 0teaspoons

pepper 59milliliters

pine nuts, toasted 680grams

tilapia fillets each)1large

tomato, seeded and chopped

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Pinot Noir, Sparkling Wine, and Pinot Grigio are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Joseph Phelps Pastorale Vineyard Pinot Noir. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 50 dollars per bottle.